How Tai Chi Can Slow Aging.

First Ageing is a process in all human being in which they grow through the process of cell division until it reaches the point in which cells can’t divide to replicate to produce daughter cells. Ageing is common in all animals, because they grow and die at some point like human beings. Some may ask, why do animals age and why some of them age faster than others? Ageing is paramount to all human being and every other animal because it is a natural phenomenon. But they’re other factors that enable it to be faster than normal and some of those factors are below; Environmental factors such as ultraviolent ray from the sun, air and water pollution, bacteria, fungi and…

The benefits of Tai Chi Reversing breathing

The Health Benefits of Abdominal Reversing Breathing of Tai Chi on the Five Internal Organs July 18, 2019 Abdominal reverse breathing is a fundamental Tai Chi practice. Contraction and relaxation of the diaphragm and abdominal muscles during breathing changes the abdominal pressure constantly. Tai Chi practice creates an abundant reservoir of air for breathing. For example, when the abdominal pressure rises, the veins in the abdominal cavity are under pressure, and transports blood into the right atrium. On the other hand, when the abdominal pressure decreases, blood flows into the abdominal cavity, and because of the constant exchange, the respiratory movement increases the function of the heart by nurturing the vessels and promotes oxygen circulation by increasing blood circulation, and…

Why Tai Chi is the Best exercise for elderly

Why Tai Chi is the Best exercise for elderly Tai Chi is an ancient martial art technique. According to Researchers, Tai Chi practices are considered to be preferable to elders since it has so many health benefits. Scientists and analytics came to find that older people are likely to get stronger and less likely to get high blood pressure when they practice Tai Chi’s “Body and Mind Technique”. There are so many health advantages of tai chi for elders.  Tai chi has been appeared improving hand and eye coordination, increment dissemination, and can even advance a superior night’s rest. To be completely forthright, any kind of development that gets seniors off the sofa and moving can be of an incredible…

The benefits of Tai Chi vs Yoga

Over the years, yoga has gained lots of popularity. The number of individuals practicing yoga has significantly improved over the years. It is not uncommon to hear someone say ‘Am going to yoga classes’, its as popular as saying am going to the gym, Brands are even making lots of money from yoga, you have merchandise like yoga pants, yoga sweat pants, yoga bra’s and so on. Tai chi on the other hand is not as popular as yoga and I bet if you ask so many people on the street what Tai chi is, they have little or no idea. Tai chi can be defined as a slow motion, low-impact exercise that promotes physical and mental health and relaxation.…