Why Tai Chi is the Best exercise for elderly

Why Tai Chi is the Best exercise for elderly Tai Chi is an ancient martial art technique. According to Researchers, Tai Chi practices are considered to be preferable to elders since it has so many health benefits. Scientists and analytics came to find that older people are likely to get stronger and less likely to get high blood pressure when they practice Tai Chi’s “Body and Mind Technique”. There are so many health advantages of tai chi for elders.  Tai chi has been appeared improving hand and eye coordination, increment dissemination, and can even advance a superior night’s rest. To be completely forthright, any kind of development that gets seniors off the sofa and moving can be of an incredible…

The benefits of Tai Chi vs Yoga

Over the years, yoga has gained lots of popularity. The number of individuals practicing yoga has significantly improved over the years. It is not uncommon to hear someone say ‘Am going to yoga classes’, its as popular as saying am going to the gym, Brands are even making lots of money from yoga, you have merchandise like yoga pants, yoga sweat pants, yoga bra’s and so on. Tai chi on the other hand is not as popular as yoga and I bet if you ask so many people on the street what Tai chi is, they have little or no idea. Tai chi can be defined as a slow motion, low-impact exercise that promotes physical and mental health and relaxation.…