Ten Essential Principles of All Tai Chi

一、虚灵顶劲 – Keep your mind clear, and keep you neck and head going up naturally, 二、含胸塌腰 – keep you back and cheat bent, like bowl, when it turns,release more power and help to loose the body. 三、松腰养气- loose up the hips and prepare or reserved the qi or Dantian 四、分清虚实 – have control on solid or empty, for example empty feet, or weight shafting. 五、沉肩坠肘 – sing shoulder and drop elbow, to help you loose up your body, 六、以意行气 – use your thought to move the  qi, not the force 七、上下相随 – upbody and lower body or leg feets moving smoothly ,not broken moves. 八、内外相合 九、招势相连 – all move are connected, no broke moves, 十、动中求静 – inner pieces, claim yourself…

Why Yang Style is more Popular then Chen Style ?

First you should already knows, there are  five major Tai Chi styles: Chen (陈式), Yang (楊式), Wu (吴式), Sun (孙式), and Wu (武式) or Hao Style, the Chen Style is the original style in Tai Chi , and the Sun Style is Youngest style among them all, And we all know the story how Yanglu Chan Learned Tai Chi Chuan in Chen Village, In 1850 late Qing dynasty, Yang was hired by the Royal Family in China to teach Tai Chi to their Guards to Protect the Forbidden City, in training the people in Beijing and for the purpose of help elderly to excises  for better health  also aim to  help Tai Chi the from the capital of China, the…

How to Correctly Practice Tai Chi

How to Correctly Practice Tai Chi or “All Around Development in Tai Chi ” its means not just doing the Tai Chi Form, the Push hand, The free fighting, you have to train the body response,the balance,  the mind. The Theory of Tai Chi “ Tai Chi Ying Yang Less People can do” it mean  its very rare to have see people who train Tai Chi Correctly with all perceptive,  another reason is Tai Chi not easy to do,similar  for the successfully people, why do they success ? They have the patients; they have the sprits and knowledge and never get up. For Tai Chi Choosing a teacher is very important. Specific guides are: can hold the principle of differentiation…