• Tai Chi Wiki

    The benefits of Tai Chi vs Yoga

    Over the years, yoga has gained lots of popularity. The number of individuals practicing yoga has significantly improved over the years. It is not uncommon to hear someone say ‘Am going to yoga classes’, its as popular as saying am going to the gym, Brands are even making lots of money from yoga, you have merchandise like yoga pants, yoga sweat pants, yoga bra’s and so on. Tai chi on the other hand is not as popular as yoga and I bet if you ask so many people on the street what Tai chi is, they have little or no idea. Tai chi can be defined as a slow motion,…