Chen Yu’s Family Gongfu Frame: Tai Chi, Daoist Alchemy & Traditional Lineage

Ancient Chinese culture often understood civilization through the image of mai (脉)—a vein, channel, or continuing line. Mountains have mountain ranges, families have bloodlines, literature has a cultural lineage, and martial arts have lines of transmission from teacher to student.  In traditional Chinese imagination, great mountain systems and rivers were not merely pieces of geography. They were part of the living pattern of heaven and earth. Mountains could be described as dragon veins, while rivers carried life across the landscape. This way of seeing nature eventually became connected with ideas about family, culture, medicine, self-cultivation, and martial arts.  The region around Mount Kailash and the western Tibetan Plateau is particularly powerful in this symbolic geography because several of Asia’s great river systems have their headwaters nearby. Traditional writers sometimes expanded this image into a much larger cosmological picture of civilization flowing outward from the high mountains of Asia.  Taken literally, not every part of that old geographical picture is correct. But as a cultural metaphor it expresses something important: civilization survives because something is transmitted.  A river survives by continuing to flow. A family survives through generations. A martial art survives only when someone learns it well enough to pass it on.

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Remember My Teacher Feng Zhiqiang .

Masters who have reached the pinnacle of their field are truly exceptional individuals. In the world of martial arts, especially within the Tai Chi community, there is a figure of immense influence and international renown, Master Feng Zhiqiang. Though Master Feng has passed away nearly a year ago, it feels as if he never left us. He continues to tirelessly teach us, guiding our practice of Tai Chi, his kindly face as vivid in my mind as ever. The martial virtues and skills Master Feng imparted to us will accompany us for a lifetime.

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Read more about the article Dong Gou (东沟) in Chenjiagou, My 2026 Visit to a Historic Tai Chi Site
Dong Gou (东沟)

Dong Gou (东沟) in Chenjiagou, My 2026 Visit to a Historic Tai Chi Site

Dong Gou (东沟) is a historic area inside Chenjiagou in Wen County, Henan, China, traditionally associated with Chen Wangting and the creation of Chen-style Tai Chi. The area has recently been redeveloped as a Tai Chi cultural attraction with landscaped paths, water features, traditional-style buildings and a nighttime light experience. I revisited Dong Gou in May 2026 to see what the new site actually looks and feels like during the daytime.

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Why structure matters before speed in internal training

This article looks at why structure matters before speed in internal training from a practical training point of view. It is written for readers who care about internal martial arts and related terms like internal martial arts, bagua zhang, xing yi, yi quan, whole body power but do not want empty slogans or complicated language. The goal is to give you something useful enough to take into your next practice session. I focus on body position, timing, patience, and the small habits that make training feel more honest. Some parts are factual training advice, some parts are recommendations, and some parts are personal opinion based on what tends to help regular students stay consistent. If you are exploring Chen style tai chi and practical martial arts, this piece gives you a grounded way to think about progress without pretending there is one magic method. You will find simple ways to test balance, reduce wasted tension, and make each repetition more useful. The advice is meant for real practice, not perfect conditions, so it stays close to what a student can actually feel on the floor.

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A grounded way to practice tai chi when life is busy

This article looks at a grounded way to practice tai chi when life is busy from a practical training point of view. It is written for readers who care about tai chi but do not want empty slogans or complicated language. The goal is to give you something useful enough to take into your next practice session. I focus on body position, timing, patience, and the small habits that make training feel more honest. Some parts are factual training advice, some parts are recommendations, and some parts are personal opinion based on what tends to help regular students stay consistent. If you are exploring Chen style tai chi and practical martial arts, this piece gives you a grounded way to think about progress without pretending there is one magic method. You will find simple ways to test balance, reduce wasted tension, and make each repetition more useful. The advice is meant for real practice, not perfect conditions, so it stays close to what a student can actually feel on the floor.

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Tai Chi Stance Guide: Posture, Alignment & Zhan Zhuang

Learn how to build a proper Tai Chi stance through correct posture, knee alignment, relaxation, breathing, and Zhan Zhuang practice. Based on decades of traditional martial arts experience, this guide explains why beginners should focus on standing correctly—not simply standing lower.

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Master Chen Xiaowang’s Ten Core Theories of Tai Chi

Master Chen emphasizes making Tai Chi more scientific by applying modern principles from disciplines like kinesiology, physiology, biomechanics, psychology, and traditional Chinese medicine. He believes that Tai Chi's past mysticism arose because its internal mechanisms weren’t fully understood. His approach involves systematic explanations grounded in science to make Tai Chi comprehensible and practical for all learners.

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Deep Explanation of Silk Reeling Energy

1. What is “Silk Reeling Energy” (缠丝劲)? Most martial arts enthusiasts are familiar with the term “Silk Reeling Energy” (缠丝劲), but few can explain what it really means. At its core, silk reeling energy refers to power that moves in a spiraling or coiling pattern, much like winding silk thread or metal wire. In daily life, winding silk thread can happen in two ways: On a flat horizontal plane. In a spiral motion, which can move upward or downward, forming arcs or helixes. In martial arts, this spiraling action is more dynamic. According to my personal understanding, “rotation” occurs when a body part moves along a curved path in the same plane, while “spiraling” involves movement along both vertical and horizontal planes in a helical motion. The power generated from these motions forms what we call "Silk Reeling Energy."

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