How to Loose your shoulder in Tai Chi?
for Tai Chi beginner, no matter how you are told the first step is to loose the body, remove the tensions, to loose p your body,the first area to focus…
Ten Essential Principles of All Tai Chi
一、虚灵顶劲 - Keep your mind clear, and keep you neck and head going up naturally, 二、含胸塌腰 - keep you back and cheat bent, like bowl, when it turns,release more power…
Why Yang Style is more Popular then Chen Style ?
First you should already knows, there are five major Tai Chi styles: Chen (陈式), Yang (楊式), Wu (吴式), Sun (孙式), and Wu (武式) or Hao Style, the Chen Style is…
Can Tai Chi Really Fights ?
This is question been going around for very long time, So many people still confused till today, I get why people are unsure, have doubt , I will Clearly all…