Master Chen Xiaowang, a renowned Tai Chi master, shares his thoughts on Tai Chi with beginners who are passionate about learning the art. Master Chen Xiaowang believes that Tai Chi is not just a martial […]
The answer depends, maybe, First you have to understand there are two types of Tai Chi mainstreams that exist right now, not the styles. One is Tai chi for Exercise, one is the real deal, […]
In 1999, it was the 151st birth anniversary (1849-1929) of Grandmaster Chen Xin, the first-generation successor of Chen-style Tai Chi. Chen Xin was an outstanding Tai Chi theorist who comprehensively summarized and systematically expounded the […]
To practice Tai Chi Chuan, it is essential to understand its characteristics. Tai Chi Chuan first involves physical movements, which refer to its external form. Secondly, it encompasses internal aspects such as spirit, intention, and […]
Regarding the definition of Tai Chi Chuan, it has always been a controversial issue. Most people believe that Tai Chi Chuan is related to the philosophy of the Book of Changes (Zhouyi), emphasizing Tai Chi, […]
The Nine Essentials (九要论) The martial arts classic created by General Yue Fei during the Southern Song Dynasty in between 1103-1142. “The Nine Essentials” is a martial arts classic that not only summarizes the general […]
The fitness benefits of Tai Chi have been extensively validated through long-term and extensive practical experience, as well as research conducted by sports practitioners, medical professionals, and scientists. It has been substantiated from various aspects […]
What should I pay attention to when practicing Tai Chi if I have practiced other styles of martial arts before? First, you need to identify the differences between Tai Chi and the martial arts styles […]
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