Month: July 2023

secret
Tutorials

How is the force of a punch generated?

July 28, 2023 rain 0

There are various methods to obtain force in martial arts, but they can be summarized into three main types: static force, dynamic force, and a combination of both static and dynamic force. For example, Muay Thai and boxing belong to the dynamic force type, while Tai Chi, Xingyi Quan, and Baguazhang belong to the static force type and the combination of static and dynamic force. Of course, the distinction between dynamic and static force is not absolute; it simply refers to the emphasis on either dynamic or static aspects in the pursuit of force, resulting in distinct training styles and technical characteristics. […]

Tai Chi
Tutorials

Suggested Tai Chi Reading

July 27, 2023 rain 0

Part 1: “Inherent distinct method: At the beginning of life, one’s eyes can see, ears can hear, nose can smell, mouth can taste; colors, sounds, fragrances, and tastes—all are natural perceptions, inherent goodness. The movements […]

Tai Chi
Tutorials

The Essentials of Yang-style Tai Chi Chuan explained by Tai Chi Master Wang Yongquan

July 26, 2023 rain 0

The fundamental characteristics of Yang-style Tai Chi Chuan are natural, gentle, and graceful, making the practitioner feel comfortable during the movements. When practicing Tai Chi, one should focus on demonstrating the features of relaxation, stability, slowness, and evenness. On this basis, gradually learn to use internal energy, achieving a state of relaxation, expansiveness, connectivity, and emptiness. […]

Internal Martial Arts

The Beauty of Eight Trigram Palm

July 23, 2023 rain 0

1. The Beauty of Eight Trigram Palm: Yin-Yang Harmony and Strength-Softness Aesthetics The so-called strength-softness aesthetics of Eight Trigram Palm refers to the inherent techniques and training postures in Eight Trigram Palm’s routines that embody […]