Bruce Lee is synonymous with Chinese martial arts. He popularized Chinese martial arts and Eastern martial arts philosophy through his film and television works. He was also a martial artist…
In the 26th year of King Zheng's reign (221 BC), the state of Qin conquered the last remaining state, Qi, and unified China, establishing the Qin Dynasty. After unification, Qin…
In his book "Jeet Kune Do: Bruce Lee's Philosophy and Art," Dan Inosanto wrote: "Bruce Lee, throughout his life, had the insight of a martial arts philosopher, understanding the essence and the current situation. Like a martial arts scientist, he meticulously studied and analyzed various well-known martial arts techniques from both the East and the West, keenly distinguishing their subtle differences and finding their common essence." In the 1970s, Bruce Lee, with a strong foundation in Wing Chun, extensively explored various martial arts such as Karate, Taekwondo, Aikido, Judo, Muay Thai, and French Savate, and established his own martial art style called Jeet Kune Do.
In Chinese traditional martial arts, the vigorous and fierce Ba Ji Quan is a typical external style martial art. Emperor Qianlong personally inscribed the phrase "Culture has Tai Chi to…
One movement is one movement, difficult to seamlessly connect, continuous and uninterrupted. When practicing, there should be variations in speed, alternating between fast and slow. Fast should not be scattered,…
The Fist Theory of Chen-style Tai Chi Quan states: "Understand the Jin (energy) after becoming familiar with the movements, and attain the level of divine understanding through understanding the Jin."…
"Four ounces move a thousand pounds" is a technique in Tai Chi Quan for applying force. It is a metaphorical expression of the artistic aspect of striking in self-defense, as…
Life depends on movement, which is the truth of health and longevity. Exercise brings about specific changes within the body, promoting overall health and longevity. Now let me discuss the…