Bruce Lee is synonymous with Chinese martial arts. He popularized Chinese martial arts and Eastern martial arts philosophy through his film and television works. He was also a martial artist who extensively studied various combat […]
In the 26th year of King Zheng’s reign (221 BC), the state of Qin conquered the last remaining state, Qi, and unified China, establishing the Qin Dynasty. After unification, Qin gained a large number of […]
Bruce Lee was selected four times for the American Black Belt Hall of Fame, and he was also known as the “Stick King of the Philippines,” Dan Inosanto, who once described Bruce Lee as the […]
In Chinese traditional martial arts, the vigorous and fierce Ba Ji Quan is a typical external style martial art. Emperor Qianlong personally inscribed the phrase “Culture has Tai Chi to bring peace to the world, […]
One movement is one movement, difficult to seamlessly connect, continuous and uninterrupted. When practicing, there should be variations in speed, alternating between fast and slow. Fast should not be scattered, slow should not be stagnant. […]
The Fist Theory of Chen-style Tai Chi Quan states: “Understand the Jin (energy) after becoming familiar with the movements, and attain the level of divine understanding through understanding the Jin.” These are the three stages […]
“Four ounces move a thousand pounds” is a technique in Tai Chi Quan for applying force. It is a metaphorical expression of the artistic aspect of striking in self-defense, as well as an advanced method […]
Life depends on movement, which is the truth of health and longevity. Exercise brings about specific changes within the body, promoting overall health and longevity. Now let me discuss the internal effects of exercise. The […]
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