How Tai chi can spice up bedroom life.

Do you need to be told that sex is one of the essential parts of happy and healthy living practices? I guess your answer is no. However, enjoying a good sex life has been a great challenge to many families and partner all over the world. Many drugs and herbs have been produced to aid sexual performance and improve the sex life of people but people often run the risk of adverse effect of the drug or the long run effect to the bones and body system. We have come to understand that the best practice to improve one’s sex life is through natural remedy which is why the use of natural health practices is being advised now. Health practitioners…

How Tai Chi can help you against Flu?

Tai chi is a physical activity that emerged in China and is now practiced all over the world. It consists of a sequence of quiet, methodical gestures accompanied by relaxation techniques. Tai chi is a non-competitive, soulful light physical exercise and bending practise. Each position transitions smoothly ensuring that one’s body posture is continually changing. A variety of forms are considered for tai chi. In each style, several tai chi concepts and techniques may be carefully highlighted. Within each approach a little bit of variations is done. Some focus on health and wellness, while others focus on the tai chi martial arts aspects.Tai chi is not the same as yoga, which is another form of meditation practice. Tai Chi consists of…

How Tai Chi can strengthen kidney function?

Tai Chi is a Chinese tradition which involves aerobic physical exercise of the body parts. It is also a Chinese martial arts, which is practiced for defense, physical strength, good health and as an alternative of medicine and drugs. People in the past were far more active than the young people today, they used to prefer physical grind. They believed that the power their own body parts can provide, cannot be achieved through any other measure. They preferred physical workout for their own defense and treatment instead of taking aid from weapons and medicines. This physical practice resulted in many reflexes of body movements and body stretches which includes deep breathing and requires a focused brain. Is Tai Chi similar…

How Tai Chi helps you fight Covid19

      The year 2020 was a very memorable year to the world. Almost every nation of the world experienced the heat of a global pandemic known as coronavirus (COVID-19). This pandemic placed the world on hold for a minute with millions and millions of people losing their lives in nearly all the affected countries. Some countries like America, Italy, India and China; just to mention but a few had the most death record during the pandemic.  Many of these countries sectors were put on hold with only the health sector doing almost all the job to curb the pandemic which was fast spreading and sicking so many people both young and old.          Because of the rate in which the…