How to choosing a Tai Chi Teacher

How to choosing a Tai Chi Teacher ? Many people do not have the luxury  of time or money to go China to learn Tai Chi.  so the only way to find their teacher is locally, What is the first thing when you looking for a Tai Chi teacher ? The lineage ,everyone want to study with the best grand master. what if there is not a grand master Tai Chi teacher in your city, maybe the lineage holder disciple  of a grand master. that is all alright. Lineage is the first thing you think of . Second make sure you did not learn from the MIX  style teachers, in our world there is a lot of  people who study…

Ten Essential Principles of All Tai Chi

一、虚灵顶劲 – Keep your mind clear, and keep you neck and head going up naturally, 二、含胸塌腰 – keep you back and cheat bent, like bowl, when it turns,release more power and help to loose the body. 三、松腰养气- loose up the hips and prepare or reserved the qi or Dantian 四、分清虚实 – have control on solid or empty, for example empty feet, or weight shafting. 五、沉肩坠肘 – sing shoulder and drop elbow, to help you loose up your body, 六、以意行气 – use your thought to move the  qi, not the force 七、上下相随 – upbody and lower body or leg feets moving smoothly ,not broken moves. 八、内外相合 九、招势相连 – all move are connected, no broke moves, 十、动中求静 – inner pieces, claim yourself…