Chen Style

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Understand The mysterious Tai Chi’s “Four ounces move a thousand pounds.”

"Four ounces move a thousand pounds" is a technique in Tai Chi Quan for applying force. It is a metaphorical expression of the artistic aspect of striking in self-defense, as well as an advanced method in the realm of self-defense in Tai Chi Quan. Although it may seem straightforward to use force against an opponent, it actually contains rich internal principles and is profound in nature. It incorporates concepts such as leveraging, exerting force, combining forces, inertia, center of gravity, leverage, waist and hips, reflexes, and the principle of yielding to effectively defend oneself. It embodies the philosophy of achieving victory through the use of less force against greater force, slowness against speed, and weakness against strength. It represents the mystery and profoundness of self-defense in Tai Chi Quan, as well as the interpretation of the profound Tai Chi…

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July 1, 2023

Read more about the article Practicing Tai Chi promotes the health and longevity of the human body.

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Practicing Tai Chi promotes the health and longevity of the human body.

Life depends on movement, which is the truth of health and longevity. Exercise brings about specific changes within the body, promoting overall health and longevity. Now let me discuss the internal effects of exercise. The human body is more complex than any machine. Human existence involves not only physical and chemical processes but also physiological and psychological changes. Each of these changes directly or indirectly affects the body. Exercise helps to mediate and balance these changes, making them beneficial to the body's health. There are four elements to human health: emotions, nutrition, exercise, and the appropriate supplementation of nutrients. Emotions are the foundation of thoughts, nutrition is the foundation of substances, and nutrients are essential for the body's anti-aging needs. Exercise can balance the body's Yin and Yang, regulate the flow of nutrients and defensive Qi (Wei Qi), aid…

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July 1, 2023

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Understand the Martial Art Terminology

What is Wushu? The term "Wushu" (武术; Wǔshù) is derived from two Chinese characters: "Wu" (武), meaning "Martial," and "Shu" (术), meaning "Art" or "Skill sets." Therefore, Wushu directly translates to "Martial Arts." Wushu encompasses a wide range of Chinese martial arts and is a standardized form of practice known for its fluid movements and acrobatic techniques. An example of Wushu in action would be a Canadian Wushu Team competing in the long spear discipline at an international competition, showcasing the art form's technical skills and athletic prowess.

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February 24, 2024

Read more about the article Does Tai Chi Work in a Fight? What Real Martial Training Requires

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Does Tai Chi Work in a Fight? What Real Martial Training Requires

Yes, Tai Chi can be trained as a martial art, but simply practicing slow forms does not automatically make someone able to fight. If a practitioner wants real self-defense ability, the training has to include partner work, applications, timing, distance, balance, conditioning, and eventually some form of realistic resistance. This is where the question becomes more complicated than a simple yes or no. Today, many people practice Tai Chi mainly for health, mobility, balance, relaxation, or enjoyment. There is nothing wrong with that. But health-oriented Tai Chi and martial training do not have exactly the same goals, even when they use the same form. After spending most of my life around traditional Chinese martial arts, I have seen this difference many times. A person can perform a beautiful slow form and still have very little understanding of distance, timing, contact, or what happens when another person does not cooperate. On the other hand, someone who trains the form together with push hands, applications, partner drills, and resistance starts developing a very different skill set.

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June 19, 2023

Master ma Hong

Principles

Practicing Tai Chi Must Understanding The Principles – Ma Hong

In 1999, it was the 151st birth anniversary (1849-1929) of Grandmaster Chen Xin, the first-generation successor of Chen-style Tai Chi. Chen Xin was an outstanding Tai Chi theorist who comprehensively summarized and systematically expounded the principles and techniques of Chen-style Tai Chi, accumulated over nearly five centuries. His monumental work, "Illustrated Explanation of Chen-style Tai Chi Chuan," is the first and most comprehensive masterpiece of Tai Chi Chuan in China's history, shining with brilliance to this day. It still holds immense value in promoting and developing Tai Chi Chuan, particularly in terms of theory. Chen Xin once said, "To learn Tai Chi Chuan, one must first study books. By understanding the principles, learning the forms becomes natural. A diligent learner must prioritize the principles." He also cautioned against disregarding the study of theoretical principles, warning against falling into arrogance…

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June 19, 2023

Read more about the article Wu wenhao – To cultivate oneself, one must first rectify the mind

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Principles

Wu wenhao – To cultivate oneself, one must first rectify the mind

To practice Tai Chi Chuan, it is essential to understand its characteristics. Tai Chi Chuan first involves physical movements, which refer to its external form. Secondly, it encompasses internal aspects such as spirit, intention, and energy. Tai Chi Chuan integrates the external form with the internal spirit, intention, and energy, making them interdependent and forming a unified martial art. Therefore, whether practicing Tai Chi Chuan for fitness or combat purposes, both aspects cannot be disregarded. According to Wang Zongyue's "Thirteen Dynamics Song of Practice," it states, "The ultimate purpose of understanding intent is to prolong life and remain forever youthful." This indicates that the highest level of practicing Tai Chi Chuan is to promote longevity. This change in the purpose of practicing Tai Chi Chuan has emerged due to the changing times. In modern times, the emphasis of practicing…

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June 18, 2023

Read more about the article Wu Wenhao: Three Aspects of the Definition of Tai Chi Chuan

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Wu Wenhao: Three Aspects of the Definition of Tai Chi Chuan

Regarding the definition of Tai Chi Chuan, it has always been a controversial issue. Most people believe that Tai Chi Chuan is related to the philosophy of the Book of Changes (Zhouyi), emphasizing Tai Chi, Yin and Yang, Eight Trigrams, and Five Elements, hence the name Tai Chi Chuan. However, this statement is not entirely accurate. The theories of Tai Chi, Yin and Yang, Eight Trigrams, and Five Elements are macroscopic guiding principles of Chinese culture, serving as a philosophical foundation that influences various aspects of traditional Chinese culture, including military strategy, traditional medicine, and many martial arts styles. Therefore, the explanation that Tai Chi Chuan is named after the Tai Chi theory is not appropriate. So, what is Tai Chi Chuan? I believe its definition encompasses three aspects. The first aspect is its basic principles. The name "Tai…

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June 17, 2023

Read more about the article The Nine Essentials (九要论) 1-4

General Yue Fei

Principles

The Nine Essentials (九要论) 1-4

The Nine Essentials (九要论) The martial arts classic created by General Yue Fei during the Southern Song Dynasty in between 1103-1142. "The Nine Essentials" is a martial arts classic that not only summarizes the general principles of martial arts from a theoretical perspective but also presents a comprehensive and eloquent system. It not only guides the practice of martial arts in general but also provides an avenue for artistic enjoyment. "The Nine Essentials" consists of nine sections that have a perfect internal numerical and logical structure. The content includes: One Unity, Two Qi, Three Joints, Four Extremities, Five Elements, Six Harmonies, Seven Advances, Eight Body Movent, and Nine Steps. The First Principle In all things, there is a unity amidst diversity, and in every division, there is a harmony. Therefore, in the vast expanse of the world, from all…

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June 17, 2023