How Tai Chi helps you fight Covid19

      The year 2020 was a very memorable year to the world. Almost every nation of the world experienced the heat of a global pandemic known as coronavirus (COVID-19). This pandemic placed the world on hold for a minute with millions and millions of people losing their lives in nearly all the affected countries. Some countries like America, Italy, India and China; just to mention but a few had the most death record during the pandemic.  Many of these countries sectors were put on hold with only the health sector doing almost all the job to curb the pandemic which was fast spreading and sicking so many people both young and old.          Because of the rate in which the…

How Tai Chi Can Slow Aging.

First Ageing is a process in all human being in which they grow through the process of cell division until it reaches the point in which cells can’t divide to replicate to produce daughter cells. Ageing is common in all animals, because they grow and die at some point like human beings. Some may ask, why do animals age and why some of them age faster than others? Ageing is paramount to all human being and every other animal because it is a natural phenomenon. But they’re other factors that enable it to be faster than normal and some of those factors are below; Environmental factors such as ultraviolent ray from the sun, air and water pollution, bacteria, fungi and…

The benefits of Tai Chi Reversing breathing

The Health Benefits of Abdominal Reversing Breathing of Tai Chi on the Five Internal Organs July 18, 2019 Abdominal reverse breathing is a fundamental Tai Chi practice. Contraction and relaxation of the diaphragm and abdominal muscles during breathing changes the abdominal pressure constantly. Tai Chi practice creates an abundant reservoir of air for breathing. For example, when the abdominal pressure rises, the veins in the abdominal cavity are under pressure, and transports blood into the right atrium. On the other hand, when the abdominal pressure decreases, blood flows into the abdominal cavity, and because of the constant exchange, the respiratory movement increases the function of the heart by nurturing the vessels and promotes oxygen circulation by increasing blood circulation, and…

Why Tai Chi is the Best exercise for elderly

Why Tai Chi is the Best exercise for elderly Tai Chi is an ancient martial art technique. According to Researchers, Tai Chi practices are considered to be preferable to elders since it has so many health benefits. Scientists and analytics came to find that older people are likely to get stronger and less likely to get high blood pressure when they practice Tai Chi’s “Body and Mind Technique”. There are so many health advantages of tai chi for elders.  Tai chi has been appeared improving hand and eye coordination, increment dissemination, and can even advance a superior night’s rest. To be completely forthright, any kind of development that gets seniors off the sofa and moving can be of an incredible…