1. The Beauty of Eight Trigram Palm: Yin-Yang Harmony and Strength-Softness Aesthetics The so-called strength-softness aesthetics of Eight Trigram Palm refers to the inherent techniques and training postures in Eight Trigram Palm’s routines that embody […]
Song One: Basic Posture of Baguazhang Chest hollow, top of the head lifted, waist relaxed and sinking, Twisting steps, bending knees, firmly grasping the ground. Shoulders sink, elbows drop, palms extend forward, Fix your gaze […]
The Impact of Eight Trigram Palm on the Musculoskeletal System Eight Trigram Palm emphasizes the principles of “rolling, drilling, expanding, and wrapping” in its practice. This pertains to the changes in force and posture of […]
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