How to enhance Tai chi in real life combact

    Tai Chi consists of thirteen postures that encompass the trajectories of human movement. As people move, their inherent balance is disrupted, and their center of gravity shifts continually with the direction of motion. The body must constantly adjust to establish a new equilibrium during movement. This balance involves a dynamic interaction between the active and passive movements of the limbs and the overall direction and force of the body, expressed as "sticking is moving, and moving is sticking, where yin does not leave yang and yang does not leave yin."

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