The Difference between Qi Gong and Tai Chi .

While both practices aim to improve health and well-being through the manipulation of qi, they differ in their approach and execution. Tai chi is characterized by its flowing, sequence-based movements that engage the whole body, making it akin to a comprehensive workout that integrates the mind, body, and spirit. In contrast, qi gong focuses on specific exercises that target particular health issues or objectives, resembling a series of exercises for particular parts of the body or energy systems.

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