taiji

Tai Chi
Articles

Basic principles and training methods of traditional Tai Chi

August 4, 2023 rain 0

Traditional Tai Chi Chuan and modern Tai Chi exercises are completely different. Their principles and training methods maintain the unique characteristics of early Tai Chi Chuan. This includes their requirements in practice and application. The training and application of traditional Tai Chi Chuan are primarily based on the principles outlined in the “Tai Chi Chuan Theory.” It revolves closely around the traditional principles and techniques, integrating the practice and application of Tai Chi Chuan. […]

secret
Tutorials

How Tai Chi Fa Jin – Release Energy ?

August 2, 2023 rain 0

The explosive power of being relaxed, flexible, and bouncing is the essence of Chen-style Tai Chi Quan, and it is one of the main differences between Chen-style Tai Chi Quan and other Tai Chi Quan styles. Many Tai Chi enthusiasts admire the ability to emit force, but after years of diligent practice, only a few can fully grasp and freely control it with their intention, Qi, and power in perfect harmony. The reason behind this scarcity is the lack of proper guidance and understanding. However, if one truly comprehends the principles of emitting force in Chen-style Tai Chi Quan, mastering it becomes an achievable task. […]

Tai Chi
Tutorials

Suggested Tai Chi Reading

July 27, 2023 rain 0

Part 1: “Inherent distinct method: At the beginning of life, one’s eyes can see, ears can hear, nose can smell, mouth can taste; colors, sounds, fragrances, and tastes—all are natural perceptions, inherent goodness. The movements […]

Tai Chi
Tutorials

The Essentials of Yang-style Tai Chi Chuan explained by Tai Chi Master Wang Yongquan

July 26, 2023 rain 0

The fundamental characteristics of Yang-style Tai Chi Chuan are natural, gentle, and graceful, making the practitioner feel comfortable during the movements. When practicing Tai Chi, one should focus on demonstrating the features of relaxation, stability, slowness, and evenness. On this basis, gradually learn to use internal energy, achieving a state of relaxation, expansiveness, connectivity, and emptiness. […]