Internal Martial Arts

Hundred Days Mastery of Iron Palm Technique

As the name suggests, Iron Sand Palm is a type of palm technique trained using iron sand and falls within the category of hard internal martial arts.

Among the numerous martial arts schools that exist throughout China, most have their own version of Iron Sand Palm techniques. Although the names may vary, the training methods share similarities and follow certain patterns. In essence, Iron Sand Palm is a hard internal martial art developed by using iron sand and herbal materials as training aids. It is a striking, defensive, and performative palm technique that, with prolonged practice, can break bricks and split stones. […]