How Tai Chi Breathing

      Regarding relaxation techniques, each school provides detailed descriptions, generally approaching it from two aspects. The first is "mental relaxation," which involves relaxing the mind to achieve tranquility. This encompasses clearing the mind of distractions and maintaining a state of calm and detachment, as described in the ancient text "Huangdi Neijing" which speaks of a state of serene emptiness and natural simplicity.

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