Annotated Insights from Yang Luchan and Chen Weiming: Tai Chi Quan Classic

Tai Chi Classic / Poetry In every movement, the whole body should be light and agile, with a continuous connection. Qi should be expanded, and the spirit should be internally focused. There should be no defects, no concavities or protrusions, and no interruptions. The root is in the foot, developed in the leg, controlled by the waist, and expressed through the fingertips. From the foot to the leg to the waist, it must be a complete and unified energy. Only by moving forward and backward can one achieve opportunity and advantage. If there are moments without opportunity or advantage, the body will become scattered, and the source of the problem must be sought in the waist and legs.

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Master Cheng Jincai Entering the door of Chen Taijiquan

by Asr Cordes Traditional chen style taijiquan is complete art that develop the practitioner on many levels along the road to achieving mastery, Whether one's purpose in training is for health or for marital skills, traditional Chen Style Taijiquan  training seeks to develop the compete person inside and out. As the Chen Style begins to gain popularity its standard bearers and official representative travel around the world teaching the genuine article to those sincerely interested in achieving the development offered by genuine Chen Style Taiji Training. It is upon meeting and interacting with these Master that the aspiring Taiji practitioner begins to realize that alot more is involved in learning the art than just the diligent practice of techniques and principles. Master cheng Jincai Grew up training the Chen village and has practiced chen Style tai ij for  over…

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