Push hands is not real combat, nor is it about determining who is superior or inferior.

hroughout the current Tai Chi Push Hands competitions and daily exchanges, some Tai Chi enthusiasts, during the push hands process, do not progress from easy to difficult and strictly follow the principles and techniques of Tai Chi. Instead, they start off by being overly competitive, eager to push their opponent away. As a result, their techniques are rough, monotonous, stiff, and forceful, lacking in technical content and the aesthetic movement of Tai Chi. Furthermore, some enthusiasts are narrow-minded and demean others. There is a lack of respect among some masters and fellow disciples, leading to disparagement of others to elevate oneself, resulting in disharmony and affecting unity and the exchange and improvement of martial arts skills. Such malpractices should be avoided by our generation.

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The Essence of Tai Chi Push Hands

Embracing the circle and maintaining unity, from Wuji emerges Taiji, and from Taiji returns to Wuji, from nothingness comes existence and returns to nothingness. The whole body relaxes, each joint seamlessly connected. By adapting to the opponent's immense and abundant force, bending when necessary and extending when possible, against rigidity I remain soft, I follow when the opponent resists, rendering their relentless assault ineffective, graceful as bamboo swaying in the wind, using softness and flexibility to remain stable under fierce attacks. "The way that can be told is not the eternal Way; the name that can be named is not the eternal Name." All lies within the natural shifting and handling of Taiji, where movements reveal agility within stability, embodying the boxing classic's saying, "Let him bring forth all his strength to attack me, I only redirect a fraction to control his might," utilizing minimal force to overcome great strength, achieving softness overcoming hardness through evasion and engagement.

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