How Tai Chi can strengthen kidney function?

Tai Chi is a Chinese tradition which involves aerobic physical exercise of the body parts. It is also a Chinese martial arts, which is practiced for defense, physical strength, good health and as an alternative of medicine and drugs. People in the past were far more active than the young people today, they used to prefer physical grind. They believed that the power their own body parts can provide, cannot be achieved through any other measure. They preferred physical workout for their own defense and treatment instead of taking aid from weapons and medicines. This physical practice resulted in many reflexes of body movements and body stretches which includes deep breathing and requires a focused brain. Is Tai Chi similar…