Three Core Secret of Tai CHi Practicing

Tai Chi Chuan is globally recognized as the foremost martial arts style, epitomizing the quintessence of Chinese martial arts. It ranks among the three major internal schools of martial arts in China—Tai Chi Chuan, Xing Yi Quan, and Bagua Zhang. As a vessel and emblem of traditional Chinese culture, Tai Chi Chuan manifests and interprets the wisdom of traditional Chinese philosophy through the physical form.

Continue ReadingThree Core Secret of Tai CHi Practicing

Why cant you eliminated the stiffness after practice Tai Chi for so long ?

        In practicing Tai Chi, wanting to delve deeper into the art, the biggest obstacle encountered is the challenge of one's inherent force, which is the stiffness throughout the body, both inside and out. This inherent force affects the light and agile application of Tai Chi, presenting practitioners with the task of overcoming this barrier.

Continue ReadingWhy cant you eliminated the stiffness after practice Tai Chi for so long ?