Wu wenhao – To cultivate oneself, one must first rectify the mind
To practice Tai Chi Chuan, it is essential to understand its characteristics. Tai Chi Chuan first involves physical movements, which refer to its external form. Secondly, it encompasses internal aspects such as spirit, intention, and energy. Tai Chi Chuan integrates the external form with the internal spirit, intention, and energy, making them interdependent and forming a unified martial art. Therefore, whether practicing Tai Chi Chuan for fitness or combat purposes, both aspects cannot be disregarded. According to Wang Zongyue's "Thirteen Dynamics Song of Practice," it states, "The ultimate purpose of understanding intent is to prolong life and remain forever youthful." This indicates that the highest level of practicing Tai Chi Chuan is to promote longevity. This change in the purpose of practicing Tai Chi Chuan has emerged due to the changing times. In modern times, the emphasis of practicing…