tai chi breathing

Part 1: "Inherent distinct method: At the beginning of life, one's eyes can see, ears can hear, nose can smell, mouth can taste; colors, sounds, fragrances, and tastes—all are natural perceptions, inherent goodness. The movements of hands and feet, the abilities of the four limbs—all are natural and inherent. When considering this, people become familiar without cause; human nature is close but also distant, lost and confused in the inherent. To restore our inherent, we must seek the root of movement through martial practice and the original source of perception through scholarly understanding. It is by moving that we perceive, and by perceiving that we feel. Without movement, there is no perception; without action, there is no sensation. When movement reaches its extreme, it becomes action; when perception is heightened, it becomes knowledge. The one who knows through action…