Upper Body From the top of the head to the neck area, the upper body includes the eyes, ears, nose, mouth, tongue, teeth, and facial region. The upper body serves as the guiding mechanism for […]
Shoulders: Should be relaxed, resembling the arms hanging from the shoulders like ropes. This not only keeps the arms and hands flexible but also maintains the body’s balance even when the arms are moved or […]
Quote from Jiang Jiajun’s book “Dialogues with Tai Chi Masters.” During the conversation, Brother He asked Master Hong, “Does practicing Tai Chi Chuan lead to longevity?” Master Hong looked at Brother He and said, “I […]
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