Tai Chi Chuan is a flexible skill. To practice Tai Chi Chuan, one must understand the methods and techniques to learn true Tai Chi skills. If you want to excel in techniques and pushing hands, you must first learn how to generate force (internal power). […]
The explosive power of being relaxed, flexible, and bouncing is the essence of Chen-style Tai Chi Quan, and it is one of the main differences between Chen-style Tai Chi Quan and other Tai Chi Quan styles. Many Tai Chi enthusiasts admire the ability to emit force, but after years of diligent practice, only a few can fully grasp and freely control it with their intention, Qi, and power in perfect harmony. The reason behind this scarcity is the lack of proper guidance and understanding. However, if one truly comprehends the principles of emitting force in Chen-style Tai Chi Quan, mastering it becomes an achievable task. […]
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