tai chi stance

Stances

Tai Chi Stance Guide: Posture, Alignment & Zhan Zhuang

Learn how to build a proper Tai Chi stance through correct posture, knee alignment, relaxation, breathing, and Zhan Zhuang practice. Based on decades of traditional martial arts experience, this guide explains why beginners should focus on standing correctly—not simply standing lower.

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December 20, 2024
Stances

Three Stage of Tai CHi standing

Because Yin and Yang depend on each other (each exists as a precondition for the other), pure Yin does not last, and pure Yang does not endure. Hence, in martial arts, there is no absolute relaxation or tension. Complete relaxation is slackness, and complete tension is stiffness. There is relaxation within tension, and tension within relaxation, the transformations of Yin and Yang are infinitely profound.

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May 7, 2024