Chen Style

Tai Chi Master Dong HuLing

Master Dong Huling (1918-1992), a revered Tai Chi master, has dedicated his life to the mastery and dissemination of Tai Chi, an ancient Chinese martial art known for its profound health benefits and philosophical depth. Born into a family with a rich heritage in martial arts, Master Dong was introduced to the world of Tai Chi at a young age. His early exposure to the discipline, under the tutelage of renowned masters, ignited a deep passion and commitment to explore the depths of Tai Chi's potential not only as a form of physical exercise but as a way of life. Master Dong's journey in Tai Chi spans several decades, during which he has not only honed his skills but has also made significant contributions to the art's evolution and spread. His expertise encompasses a wide range of styles, with a particular emphasis on the integration of internal power (neigong) and the practice of "silk-reeling" energy (chan si jin), which are central to achieving the fluidity and grace that characterize Tai Chi.

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April 1, 2024

Bagua Zhang / Xingyi Quan

Untold Secret Two Auxiliary Methods for Practicing Baguazhang

Indeed, routines like the Eight Major Palms are core to Baguazhang, but many fail to realize that basic exercises are also an essential part of Baguazhang. Like the foundation of a skyscraper, although basic training is slow to show results and time-consuming, if it is solid, the main structure will be stable. Therefore, practicing basic exercises is necessary. Although it may seem tedious at the beginning, with real dedication, one can deeply understand and appreciate the essence, which changes one's perception and understanding: masters of Baguazhang from older generations all emphasize the cultivation of basic skills.

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February 19, 2024

Other Martial Art / Xingyi Quan

Incredible Tips on Practice Iron Sand Palm

This training session involves combining the six palm attack techniques learned previously for balanced training on both sides. The goal is to master the six palm strike techniques more smoothly and fluently. Start with slow combination training to understand the connection and the principles of exerting force. As proficiency increases, add strength and speed. Once the patterns are mastered, any palm technique can be combined with another, forming a complete attack combination.

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February 19, 2024

wang xian

Events / Tai Chi Masters

Obituary | Mourning Mr. Wang Xi’an with Heavy Hearts

Born in July 1944 in Chenjiagou, Wen County, Mr. Wang Xi'an was a disciple of the tenth generation of Chen-style Tai Chi Chuan inheritors Chen Zhao Pi, Chen Zhao Kui, and Feng Zhiqiang. He won numerous national and provincial martial arts championships. Mr. Wang dedicated his life to the promotion and dissemination of Tai Chi Chuan, teaching in over ten countries including France, Japan, the United States, and Spain, and establishing nearly 200 Tai Chi research and training centers worldwide. He was hailed as the "International Tai Chi King" by "US News" in America and awarded the title of "Permanent Honorary Citizen" by Osaka City in Japan and Bagnolet City in France. His works on Tai Chi Chuan, including "Chen-style Tai Chi Chuan Old Frame," "Chen-style Tai Chi Chuan Push Hands Techniques," and "Secrets of Chen-style Tai Chi Chuan Old Frame," have been translated into English, French, and Japanese, reaching audiences worldwide.

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February 19, 2024

Tai Chi

Principles

Incredible guides Hong Junsheng : Tai Chi Upper, Middle, lower rules

The tongue should lie flat against the upper palate, preventing the mouth from drying and excessive saliva production. Some suggest the tongue tip should touch the upper palate, allowing saliva to flow and be swallowed. However, this might interfere with proper breathing during practice. A flat tongue position is recommended.

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October 17, 2023

Tai Chi

Stances

Why Tai Chi is the change of Yin and Yang under the feet

Master Yang Yuting, in his later years, described the essence of Tai Chi, saying, "Tai Chi is the change of Yin and Yang under the feet." This is truly insightful. To deeply understand the essence of Tai Chi, the actual movements of the form are not as important as the concept. This reminds me of what Wang Zongyue said, "Its root is in the foot, and it manifests in the fingers." Its Root in the Foot The boxing theory states: "Its root is in the foot, and it travels from the foot to the leg to the waist, all must be connected as one." and "Upper and lower body must follow each other, making it hard for others to penetrate." The wisdom of the ancient Tai Chi masters has saved many later generations from taking the wrong path in their studies. Enlightened by these predecessors, I had an epiphany and deeply realized that the essence of Tai Chi is in the foot; the foot is the root.

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October 17, 2023

Tai Chi

BeginnerGuide

How Every part of the human body embodies Tai Chi ?

The phrase "人体处处皆太极" originates from Chen Xin, a Tai Chi theorist from the late Qing Dynasty and the early Republic of China. This theory resonates with the famous Tai Chi master Gu Liuxin's saying "太极浑身都是手" (Every part of the body in Tai Chi is a hand). Gu's statement sharply highlights the offensive and defensive functions in Tai Chi. On the other hand, Chen Xin's phrase not only embodies the Yin-Yang theory of the human body but also aligns with the Tai Chi principles of circular movement and offense-defense. What does "Every Part of the Human Body is Tai Chi" mean?Wang Zongyue's Tai Chi proverb states, "Tai Chi is born from the limitless, the mother of Yin and Yang." This means only when there's a balance of Yin and Yang can the essence of Tai Chi be realized. A body…

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August 30, 2023

Tai Chi

BeginnerGuide

How Tai Chi Relax your shoulders; a hundred explanations

In the words of Grandmaster Yang Chengfu in "Ten Essentials of Taijiquan": "Sink the shoulders and drop the elbows. To sink the shoulders means to relax and allow them to hang down. If they cannot be relaxed and allowed to hang down, then the two shoulders will lift up, and the qi will also rise, causing the entire body to lose strength. To drop the elbows means to let the elbows hang down loosely. If the elbows are raised, the shoulders cannot sink, and the opponent can easily break your structure, similar to the external martial arts' concept of breaking power."

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August 23, 2023