Tai Chi Empty or solidness ?
The importance of Tai Chi's emptiness and fullness or soilds foot stepping, and openness and closure, are equally crucial. Regarding the whole body, there is emptiness and fullness. When the…
Tai Chi
Tai Chi before meal or after?
Compared to track and field, ball games, and other sports, practicing Tai Chi consumes relatively less energy and material resources. However, some energy and substance supply are still necessary to…
Tai Chi
7 Tips to loose up when practice Tai Chi
Warm-up preparation According to the sequence of practicing boxing, warm-up is essential for relaxation. Before punching, stretch your muscles, move your joints, and gently move your whole body, which helps…
martial secrets
Story of Chen Zhaopi’s Insights on Tai Chi Quan in His Later Years
To practice Tai Chi Quan, one must understand what is 'Chan Si Jin' (Silk-Reeling Energy). In Tai Chi Quan, we cultivate internal energy, and internal energy is 'Chan Si Jin.' Anything produced in a circular manner carries the essence of 'Chan Si Jin.' Chen-style Tai Chi Quan encompasses movement in all directions: up, down, left, right, front, back, internally involving the five organs and the skeletal structure, and externally encompassing the muscles, skin, and hair. There is no pulling or lifting, no flat or straight lines, no defects or protrusions, no breaks or interruptions. It is a harmonious whole that meets the standard. Therefore, Chen-style Tai Chi Quan relies entirely on circular force and 'Chan Si Jin.' Because it lacks flat or straight lines and does not rely on pulling or lifting.
martial secrets
How Tai Chi Fa Jin – Release Energy ?
The explosive power of being relaxed, flexible, and bouncing is the essence of Chen-style Tai Chi Quan, and it is one of the main differences between Chen-style Tai Chi Quan and other Tai Chi Quan styles. Many Tai Chi enthusiasts admire the ability to emit force, but after years of diligent practice, only a few can fully grasp and freely control it with their intention, Qi, and power in perfect harmony. The reason behind this scarcity is the lack of proper guidance and understanding. However, if one truly comprehends the principles of emitting force in Chen-style Tai Chi Quan, mastering it becomes an achievable task.
Tai Chi
How to prevent knee injury when practicing Tai Chi ?
As Tai Chi, an outstanding martial art of Chinese Wushu, has gained recognition for its health benefits with the development of society, an increasing number of people now participate in learning and practicing Tai Chi. However, among those who practice Tai Chi, some individuals often experience varying degrees of knee joint pain and, in some cases, even long-term knee joint injuries. So, how can one avoid injuring the knee joints while practicing Tai Chi?
The Story of Chen Jia gou 7-8
And with a pointed finger, he broke the rabbit's leg and threw the rabbit to the ground. Then, with a triumphant posture, he looked at Wangting. Wangting, witnessing this situation, was also greatly surprised. He thought to himself that it's no wonder Li Jiyu entrusted this person with the responsibility of patrolling the mountain. He stared at Jiang Fa for a moment and asked, "That day, when I went up the mountain, was it you?" Jiang Fa replied, "Indeed, it was me."
Tai Chi
Tai Chi – How to prepare the form
Sometimes, we can witness a situation where someone practices Tai Chi hurriedly without any proper adjustment. They start comparing moves without focus, their hands and feet lack stability, and once they finish, they hastily leave. What are they missing? They lack the essential adjustments and perseverance required to enter the realm of Tai Chi. The so-called entry into the realm of Tai Chi primarily involves adjusting both body and mind. The lessons from many years of practicing Tai Chi have taught me that before every practice session, one must diligently adjust their body and mind. If this adjustment is neglected, the effectiveness of the Tai Chi practice will be greatly diminished. Moreover, this adjusted state must be maintained throughout the entire practice. Ignoring the preparation of body and mind before practicing Tai Chi will hinder the path to understanding Tai Chi deeply, and at its worst, one's entire practice session will be in vain.
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