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Read more about the article The basic principles of practicing Tai Chi Chuan’s upper, middle, and lower body coordination. – Hong Jun Sheng
Tai Chi
BeginnerGuide

The basic principles of practicing Tai Chi Chuan’s upper, middle, and lower body coordination. – Hong Jun Sheng

Upper Body          From the top of the head to the neck area, the upper body includes the eyes, ears, nose, mouth, tongue, teeth, and facial region. The upper body serves as the guiding mechanism for the overall body movement, as explained below: Neck            The Baihui acupoint at the center of the head's top is the center of "ding jin" (upward force). It should be slightly raised, as if suspended. Properly managing "ding jin" results in a light and agile body, embodying the concept of "full body lightness."

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August 23, 2023
Read more about the article The basic principles of practicing Tai Chi Chuan for the shoulders, elbows, hands, wrists, and fingers. – Hong Junsheng
Tai Chi
BeginnerGuide

The basic principles of practicing Tai Chi Chuan for the shoulders, elbows, hands, wrists, and fingers. – Hong Junsheng

Shoulders: Should be relaxed, resembling the arms hanging from the shoulders like ropes. This not only keeps the arms and hands flexible but also maintains the body's balance even when the arms are moved or pressed by external forces. Elbows: Elbows should frequently sink with the relaxation of the shoulders. The extension and contraction of the arms should shift direction from the movement of relaxed shoulders and sinking elbows. This ensures that the body's power reaches the hands appropriately and can adapt to changes when facing an opponent.

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August 22, 2023
Read more about the article World Combat Games 2023
The World Combat Games will take place in Riyadh from Oct. 20-30
Events

World Combat Games 2023

World Combat Games 2023 Dates: October 19-23, 2023 Location: Riyadh, Saudi Arabia

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August 13, 2023
Read more about the article Silk Reeling Energy in Chen Tai Chi, Chen Xin, Chen Zhaokui & Practice
martial secrets
Silk Reeling

Silk Reeling Energy in Chen Tai Chi, Chen Xin, Chen Zhaokui & Practice

The term "缠法" (Chán Fǎ) was proposed by Chen Xin, also known as Chen Xinyi, in his book "Illustrated Explanation of Chen-Style Taijiquan." He stated, "Taijiquan also involves 'Chán Fǎ' (Entwining Techniques)." He further emphasized, "Without understanding this, one cannot comprehend the essence of the martial art." Chen Xin affirmed the significant position of "Chán Fǎ" in the Chen-style Taijiquan routines and elaborated on its various forms: "there are 'Jin Chán' (Advancing Entwining), 'Tui Chán' (Retreating Entwining), 'Zuo Chán' (Left Entwining), 'You Chán' (Right Entwining), 'Shang Chán' (Upward Entwining), 'Xia Chán' (Downward Entwining), 'Li Chán' (Inward Entwining), 'Wai Chán' (Outward Entwining), 'Shùn Chán' (Clockwise Entwining), 'Nì Chán' (Counterclockwise Entwining), 'Dà Chán' (Large Entwining), and 'Xiǎo Chán' (Small Entwining)."

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August 7, 2023
Read more about the article Are traditional martial arts routines useful in actual combat?
Other Martial Art

Are traditional martial arts routines useful in actual combat?

        "For the past five thousand years, Chinese martial arts have been renowned for their practical combat effectiveness. However, why do some people deny the practical combat functionality of traditional martial arts today? Why do some individuals directly refer to Chinese traditional martial arts as 'dance arts'? The main reason lies in the increasing theatricalization of martial arts, especially in the past few decades.

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August 7, 2023
Read more about the article Why more you practice Tai Chi, the healthier you become ?
Tai Chi
HealthMartialBenefits

Why more you practice Tai Chi, the healthier you become ?

As the saying goes, "After three years of learning boxing, you may lose your skills in just three days." "One day of practice brings one day of progress; ten days without practice result in a hundred days of emptiness." These sayings illustrate the importance of consistent practice in martial arts. Without the determination to practice diligently and view Tai Chi Chuan as a way of health preservation, not just a remedy for illness or a form of physical exercise, individuals are more likely to experience a decline in their skills. Once the skills are lost and various ailments arise, regrets will follow.

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August 6, 2023