Explore the art, philosophy, and incredible benefits of this ancient practice for improved well-being and inner harmony.

HealthMartialBenefits

How Tai Chi can help you against Flu?

Tai chi is a physical activity that emerged in China and is now practiced all over the world. It consists of a sequence of quiet, methodical gestures accompanied by relaxation techniques. Tai chi is a non-competitive, soulful light physical exercise and bending practise. Each position transitions smoothly ensuring that one’s body posture is continually changing. A variety of forms are considered for tai chi. In each style, several tai chi concepts and techniques may be carefully highlighted. Within each approach a little bit of variations is done. Some focus on health and wellness, while others focus on the tai chi martial arts aspects.Tai chi is not the same as yoga, which is another form of meditation practice. Tai Chi consists of graceful and tranquil body motions performed in a gradual, flowing way. It is a type of physical and mental exercise…

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February 22, 2022
HealthMartialBenefits

How Tai Chi can strengthen kidney function?

Tai Chi is a Chinese tradition which involves aerobic physical exercise of the body parts. It is also a Chinese martial arts, which is practiced for defense, physical strength, good health and as an alternative of medicine and drugs. People in the past were far more active than the young people today, they used to prefer physical grind. They believed that the power their own body parts can provide, cannot be achieved through any other measure. They preferred physical workout for their own defense and treatment instead of taking aid from weapons and medicines. This physical practice resulted in many reflexes of body movements and body stretches which includes deep breathing and requires a focused brain. Is Tai Chi similar to yoga? Tai chi and yoga are similar in many ways, both include body stretching with controlled breathing movements.…

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February 15, 2022
HealthMartialBenefits

How Tai Chi helps you fight Covid19

      The year 2020 was a very memorable year to the world. Almost every nation of the world experienced the heat of a global pandemic known as coronavirus (COVID-19). This pandemic placed the world on hold for a minute with millions and millions of people losing their lives in nearly all the affected countries. Some countries like America, Italy, India and China; just to mention but a few had the most death record during the pandemic.  Many of these countries sectors were put on hold with only the health sector doing almost all the job to curb the pandemic which was fast spreading and sicking so many people both young and old.          Because of the rate in which the virus is spreading and killing, it seemed it was taking ages to find a cure or a vaccine to…

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February 7, 2022
HealthMartialBenefits

How Tai Chi reduce Aging.

First Ageing is a process in all human being in which they grow through the process of cell division until it reaches the point in which cells can’t divide to replicate to produce daughter cells. Ageing is common in all animals, because they grow and die at some point like human beings. Some may ask, why do animals age and why so First Ageing is a process in all human being in which they grow through the process of cell division until it reaches the point in which cells can’t divide to replicate to produce daughter cells. Ageing is common in all animals, because they grow and die at some point like human beings. Some may ask, why do animals age and why do some of them age faster than others? Aging is paramount to all human being and…

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December 25, 2019
Qigong & Breathing

The benefits of Tai Chi Reversing breathing

The Health Benefits of Abdominal Reversing Breathing of Tai Chi on the Five Internal Organs July 18, 2019 Abdominal reverse breathing is a fundamental Tai Chi practice. Contraction and relaxation of the diaphragm and abdominal muscles during breathing changes the abdominal pressure constantly. Tai Chi practice creates an abundant reservoir of air for breathing. For example, when the abdominal pressure rises, the veins in the abdominal cavity are under pressure, and transports blood into the right atrium. On the other hand, when the abdominal pressure decreases, blood flows into the abdominal cavity, and because of the constant exchange, the respiratory movement increases the function of the heart by nurturing the vessels and promotes oxygen circulation by increasing blood circulation, and therefore enhances the circulation and respiration functioins. The result of reverse abdominal breathing improves the nurturing process of the…

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July 18, 2019
HealthMartialBenefits

Why Tai Chi is the Best exercise for elderly

Why Tai Chi is the Best exercise for elderly Tai Chi is an ancient martial art technique. According to Researchers, Tai Chi practices are considered to be preferable to elders since it has so many health benefits. Scientists and analytics came to find that older people are likely to get stronger and less likely to get high blood pressure when they practice Tai Chi’s “Body and Mind Technique”. There are so many health advantages of tai chi for elders.  Tai chi has been appeared improving hand and eye coordination, increment dissemination, and can even advance a superior night's rest. To be completely forthright, any kind of development that gets seniors off the sofa and moving can be of an incredible advantage both physically and mentally.  Developments may be adjusted, and a few moves can be made while situated however…

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June 21, 2019
HealthMartialBenefits

The benefits of Tai Chi vs Yoga

Tai chi on the other hand is not as popular as yoga and I bet if you ask so many people on the street what Tai chi is, they have little or no idea. Tai chi can be defined as a slow motion, low-impact exercise that promotes physical and mental health and relaxation. It is practiced as an effective exercise for health through a series of flowing, graceful, gentle postures and movements.

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June 7, 2019
BeginnerGuide

How to Choose a Tai Chi Teacher

When it comes to finding a Tai Chi teacher, many individuals are unable to travel to China due to constraints such as time and money. Consequently, the most viable option is to search for a local instructor. So, what should you consider first when looking for a Tai Chi teacher? The answer lies in the lineage, as everyone aspires to study under the guidance of the best grand master.           However, if there isn't a grand master Tai Chi teacher available in your city, it is perfectly acceptable to learn from a disciple of a lineage holder. Lineage remains the foremost consideration. Secondly, ensure that you avoid learning from teachers who mix different styles. In our world, there are numerous individuals who have studied under various masters. Are all of them proficient? Perhaps, just as in school, if you excel in everything, you may not be an expert in anything.

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January 21, 2019