What is Wuji stance ?
"The highest martial achievement is the way to peace the world; the intermediate martial achievement brings peace to the mind and body; the lowest martial achievement refines techniques to prevent harm...
Three Core Secret of Tai CHi Practicing
Tai Chi Chuan is globally recognized as the foremost martial arts style, epitomizing the quintessence of Chinese martial arts. It ranks among the three major internal schools of martial arts in China—Tai Chi Chuan, Xing Yi Quan, and Bagua Zhang. As a vessel and emblem of traditional Chinese culture, Tai Chi Chuan manifests and interprets the wisdom of traditional Chinese philosophy through the physical form.
Yang Style Taiji (Tai Chi) Applications
Tung Ying-Chieh (董英杰) was a prominent figure in the world of Tai Chi Chuan (Taijiquan), celebrated for his profound contribution to the martial art's development and dissemination. Born in 1897 in Ren County, Hebei Province, China, Tung was introduced to martial arts at a young age. His dedication and talent in martial arts led him to become one of the most respected Tai Chi masters of the 20th century.
Why cant you eliminated the stiffness after practice Tai Chi for so long ?
In practicing Tai Chi, wanting to delve deeper into the art, the biggest obstacle encountered is the challenge of one's inherent force, which is the stiffness throughout the body, both inside and out. This inherent force affects the light and agile application of Tai Chi, presenting practitioners with the task of overcoming this barrier.
Mr. Wei Qinwen’s Biography
Mr. Wei was originally from Funing County, Hebei Province but was born in Shenyang and taught martial arts at the Jilin Institute of Technology until his retirement. His father was a wealthy businessman who ran a restaurant, and Mr. Wei, out of necessity, began apprenticing at the restaurant after finishing elementary school. Despite the daily toil, he continued to self-study diligently, seeking advice from the restaurant's patrons whenever he encountered difficulties. Thanks to his hard work and extraordinary intelligence, he made significant progress in his studies, laying a solid foundation for his future work and teaching. In his youth, Mr. Wei was frail and often ill, but was fortunate to be taken as a nominal disciple by Mr. Li Wenbiao, a renowned third-generation Baguazhang master and president of the Shenyang Martial Arts Association, who taught him Baguazhang.
Mr. Guo Gumin’s Biography
Guo Gumin, originally named Decang, was born on September 20th of the 13th year of the Guangxu Emperor (1887) and passed away on August 25th, 1968. His ancestral home was Guojiazhuang, twenty miles south of Yi County, Hebei Province. In his youth, he left home for Beijing to apprentice at an old clothing business. During his apprenticeship, through an introduction, he met the second-generation master of Baguazhang and founder of Liang style Baguazhang, "Clothing Liang" Liang Gongzhen, and thus began his training in Baguazhang under him.
Tai Chi Master Dong HuLing
Master Dong Huling (1918-1992), a revered Tai Chi master, has dedicated his life to the mastery and dissemination of Tai Chi, an ancient Chinese martial art known for its profound health benefits and philosophical depth. Born into a family with a rich heritage in martial arts, Master Dong was introduced to the world of Tai Chi at a young age. His early exposure to the discipline, under the tutelage of renowned masters, ignited a deep passion and commitment to explore the depths of Tai Chi's potential not only as a form of physical exercise but as a way of life. Master Dong's journey in Tai Chi spans several decades, during which he has not only honed his skills but has also made significant contributions to the art's evolution and spread. His expertise encompasses a wide range of styles, with a particular emphasis on the integration of internal power (neigong) and the practice of "silk-reeling" energy (chan si jin), which are central to achieving the fluidity and grace that characterize Tai Chi.
Important Tai Chi’s relaxation techniques
Relaxation as a part of practicing Tai Chi's internal skills is very crucial in the whole training process. Without understanding what relaxation is, how to relax, the role of relaxation in internal training, the purpose of relaxation, the principles of relaxation, etc., it is impossible to practice true internal Tai Chi. As the master stated in his writings: "Practicing Tai Chi, one never goes beyond the word 'relax'. If there's a bit of tension, or a part that's not relaxed, one will never achieve mastery." What then is relaxation? The dictionary defines it as "the state of being free from tension and mental stress." For example, to relax. The master emphasized the essence of relaxation both mentally and spiritually in his writings. That is: mentally, one should maintain tranquility and nurture the spirit, then the strength will naturally be reserved. When the fist moves, never forget to maintain purity and relaxation so that wisdom can grow; guided by mental consciousness, the body should gradually achieve maximum relaxation. Daily imbue the spirit of relaxation, and over time, one will achieve true relaxation; in terms of standards for relaxation, it is required not just mentally and physically, but also in joints and sinews, to be thoroughly relaxed and penetrable, to the extent that not a single thread can withstand external force, completely free of distractions. From the dictionary and the master's writings, it's clear that to properly practice Tai Chi's relaxation technique, one must start with mental (conceptual) relaxation, to correctly grasp the key to relaxation, and step by step, practice the relaxation technique deeply.