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for Tai Chi beginner, no matter how you are told the first step is to loose the body, remove the tensions, to loose p your body,the first area to focus is to loose the shoulder, […]

一、虚灵顶劲 – Keep your mind clear, and keep you neck and head going up naturally, 二、含胸塌腰 – keep you back and cheat bent, like bowl, when it turns,release more power and help to loose the […]

First you should already knows, there are  five major Tai Chi styles: Chen (陈式), Yang (楊式), Wu (吴式), Sun (孙式), and Wu (武式) or Hao Style, the Chen Style is the original style in Tai […]