How Tai Chi helps you fight Covid19
The year 2020 was a very memorable year to the world. Almost every nation of the world experienced the heat of a global pandemic known as coronavirus (COVID-19). This…
How Tai Chi reduce Aging.
First Ageing is a process in all human being in which they grow through the process of cell division until it reaches the point in which cells can’t divide to…
Why Tai Chi is the Best exercise for elderly
Why Tai Chi is the Best exercise for elderly Tai Chi is an ancient martial art technique. According to Researchers, Tai Chi practices are considered to be preferable to elders…
The benefits of Tai Chi vs Yoga
Tai chi on the other hand is not as popular as yoga and I bet if you ask so many people on the street what Tai chi is, they have little or no idea. Tai chi can be defined as a slow motion, low-impact exercise that promotes physical and mental health and relaxation. It is practiced as an effective exercise for health through a series of flowing, graceful, gentle postures and movements.
How to Choose a Tai Chi Teacher
When it comes to finding a Tai Chi teacher, many individuals are unable to travel to China due to constraints such as time and money. Consequently, the most viable option is to search for a local instructor. So, what should you consider first when looking for a Tai Chi teacher? The answer lies in the lineage, as everyone aspires to study under the guidance of the best grand master. However, if there isn't a grand master Tai Chi teacher available in your city, it is perfectly acceptable to learn from a disciple of a lineage holder. Lineage remains the foremost consideration. Secondly, ensure that you avoid learning from teachers who mix different styles. In our world, there are numerous individuals who have studied under various masters. Are all of them proficient? Perhaps, just as in school, if you excel in everything, you may not be an expert in anything.
Master Cheng Jincai Entering the door of Chen Taijiquan
by Asr Cordes Traditional chen style taijiquan is complete art that develop the practitioner on many levels along the road to achieving mastery, Whether one's purpose in training is for…
How to Loose your shoulder in Tai Chi?
for Tai Chi beginner, no matter how you are told the first step is to loose the body, remove the tensions, to loose p your body,the first area to focus…