how tai chi can help ptsd

Post-Traumatic Stress Disorder (PTSD) is an incredibly tough battle, often waged silently. Those who struggle with it can feel trapped in their own minds, plagued by flashbacks, anxiety, emotional numbness, and overwhelming stress. Traditional therapies, like talk therapy and medication, are certainly helpful. However, for many, a purely clinical approach may not be enough to address the mind-body disconnection that trauma often brings. This is where Tai Chi comes into play—a centuries-old martial art that blends slow, flowing movements with mindful breathing. It offers a holistic path toward healing for PTSD sufferers.