Why Pan jia is traditional Tai Chi comprehensive training way
In Tai Chi pan jia, every posture and even every small movement is permeated with Tai Chi Yin Yang philosophy. Otherwise, even practice for decades, just stay in physical fitness stage, cannot reach martial arts high level. For martial artists, not only know how it works but also why it works, then can keep improving. Purpose of pan jia must be clear: only through pan jia, can really grasp the whole body movement rules, achieve coordination of hand, eye, body, method, step; spirit, energy, intention, strength, mind, whole body as one family.