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martial secrets

Tai Chi Silk reeling energy

Post author:rain
Post published:August 7, 2023
Post category:Tutorials
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The term "缠法" (Chán Fǎ) was proposed by Chen Xin, also known as Chen Xinyi, in his book "Illustrated Explanation of Chen-Style Taijiquan." He stated, "Taijiquan also involves 'Chán Fǎ' (Entwining Techniques)." He further emphasized, "Without understanding this, one cannot comprehend the essence of the martial art." Chen Xin affirmed the significant position of "Chán Fǎ" in the Chen-style Taijiquan routines and elaborated on its various forms: "there are 'Jin Chán' (Advancing Entwining), 'Tui Chán' (Retreating Entwining), 'Zuo Chán' (Left Entwining), 'You Chán' (Right Entwining), 'Shang Chán' (Upward Entwining), 'Xia Chán' (Downward Entwining), 'Li Chán' (Inward Entwining), 'Wai Chán' (Outward Entwining), 'Shùn Chán' (Clockwise Entwining), 'Nì Chán' (Counterclockwise Entwining), 'Dà Chán' (Large Entwining), and 'Xiǎo Chán' (Small Entwining)."

martial secrets

Story of Chen Zhaopi’s Insights on Tai Chi Quan in His Later Years

Post author:rain
Post published:August 2, 2023
Post category:Tutorials
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To practice Tai Chi Quan, one must understand what is 'Chan Si Jin' (Silk-Reeling Energy). In Tai Chi Quan, we cultivate internal energy, and internal energy is 'Chan Si Jin.' Anything produced in a circular manner carries the essence of 'Chan Si Jin.' Chen-style Tai Chi Quan encompasses movement in all directions: up, down, left, right, front, back, internally involving the five organs and the skeletal structure, and externally encompassing the muscles, skin, and hair. There is no pulling or lifting, no flat or straight lines, no defects or protrusions, no breaks or interruptions. It is a harmonious whole that meets the standard. Therefore, Chen-style Tai Chi Quan relies entirely on circular force and 'Chan Si Jin.' Because it lacks flat or straight lines and does not rely on pulling or lifting.