Regarding relaxation techniques, each school provides detailed descriptions, generally approaching it from two aspects. The first is "mental relaxation," which involves relaxing the mind to achieve tranquility. This encompasses clearing the mind of distractions and maintaining a state of calm and detachment, as described in the ancient text "Huangdi Neijing" which speaks of a state of serene emptiness and natural simplicity.
As the saying goes, "After three years of learning boxing, you may lose your skills in just three days." "One day of practice brings one day of progress; ten days without practice result in a hundred days of emptiness." These sayings illustrate the importance of consistent practice in martial arts. Without the determination to practice diligently and view Tai Chi Chuan as a way of health preservation, not just a remedy for illness or a form of physical exercise, individuals are more likely to experience a decline in their skills. Once the skills are lost and various ailments arise, regrets will follow.
As Tai Chi, an outstanding martial art of Chinese Wushu, has gained recognition for its health benefits with the development of society, an increasing number of people now participate in learning and practicing Tai Chi. However, among those who practice Tai Chi, some individuals often experience varying degrees of knee joint pain and, in some cases, even long-term knee joint injuries. So, how can one avoid injuring the knee joints while practicing Tai Chi?
Part 1: "Inherent distinct method: At the beginning of life, one's eyes can see, ears can hear, nose can smell, mouth can taste; colors, sounds, fragrances, and tastes—all are natural…
The fundamental characteristics of Yang-style Tai Chi Chuan are natural, gentle, and graceful, making the practitioner feel comfortable during the movements. When practicing Tai Chi, one should focus on demonstrating the features of relaxation, stability, slowness, and evenness. On this basis, gradually learn to use internal energy, achieving a state of relaxation, expansiveness, connectivity, and emptiness.