Beginners in Tai Chi Must Pass Through Five “Gates”
When starting Tai Chi, beginners must first pass the "Mind Gate," which means deciding on their commitment: "yes" or "no." New practitioners often struggle with inner conflicts: “Should I really learn Tai Chi?” “What exactly is Tai Chi?” “Is it useful?” Thoughts like, “Maybe I'll start when I have more free time,” or “Am I too old for this?” are common. Thoughts influence beliefs, beliefs shape attitudes, and attitudes drive actions. To succeed in Tai Chi, beginners must first resolve these mental doubts. In reality, Tai Chi, a recognized national intangible cultural heritage, is based on the principles of balance and harmony from Confucian and Taoist philosophies. At its core are the concepts of yin-yang and the five elements. Tai Chi combines exercises for physical health, inner peace, self-defense, and breathwork, creating a soft yet strong martial art. It promotes a deep connection between people and nature and offers boundless benefits for those willing to embrace it.