tai chi small form

Starting with the first routine of Chen-Style Small Frame Tai Chi (Xiao Jia), practitioners build a foundation through steady, slow, and mild movements. Beyond its martial applications, researchers have found that practicing Xiao Jia Tai Chi for 30 minutes a day, about five repetitions, can significantly raise levels of high-density lipoprotein (HDL) in the body after just one month. After six months of consistent practice, leg strength improves, the hips relax, and the feet become more grounded. This reduces the chances of elderly people falling and lowers the risk of sudden occurrences such as strokes or cerebral infarctions. The phrase "life is in movement" holds true, as exercise promotes heart and lung function, increases muscle strength and bone density, enhances reflexes, and reduces feelings of depression, thus improving overall fitness.