Master Che Runtian, a Distinguished Practitioner of Song Style Xingyi Quan, Discusses the Realization of Releasing Internal Power
Master Che Runtian, a distinguished practitioner of Xingyi Quan, possessed exceptionally high internal strength. He often shared insights on how to unleash internal power, based on his experiences annotated in the "Internal Power Classic" during his lifetime. His understanding is organized as follows: The release of internal power is a comprehensive manifestation of the unity between mind and intention, intention and energy, energy and strength, shoulders and hips, elbows and knees, hands and feet – both internally and externally. The foundation, particularly the lower body, is crucial. The capability of the Six Harmonies requires persistent and rigorous practice and insight.