Do you need to be told that sex is one of the essential parts of happy and healthy living practices? I guess your answer is no. However, enjoying a good sex life has been a great challenge to many families and partner all over the world. Many drugs and herbs have been produced to aid sexual performance and improve the sex life of people but people often run the risk of adverse effect of the drug or the long run effect to the bones and body system. We have come to understand that the best practice to improve one’s sex life is through natural remedy which is why the use of natural health practices is being advised now. Health practitioners will talk to you about healthy eating, getting enough sleep, and having good exercise. What you eat goes a long way in determining has health and sexually active you can be. There are some foods which are known for improved sex health benefits. Many people said that getting a good exercise is the best for improved sex life and one of the best exercises that have proven effective is Tai Chi. Is this your first time of hearing this? Well if it is, then you are in for a good long work. For the purpose of this article, we will run through the basic explanation of Tai chi, how it is done and how it can produce a better sex life.
Why Tai chi ?
Tai chi is a Chinese exercise and martial art practice that is characterized by maximum focus, slow movements and deep breathing. In Tai Chi, you exercise at your own pace, and though it is a slow movement exercise, the movements are simultaneous and systematic. Tia chi is used basically for two approaches, the martial art approach and the healthcare approach. The healthcare approach of Tai chi is well-known to the Chinese but not a popular approach to the rest of the world no until the recent times. Tai chi is an exercise with a pattern or procedure, and so, it is not something will grasp just at a glance. The teachers will always say that you follow the rules and allow it to be part of you, and then you can enjoy all the benefits that come with it. Its slow and mediatory approach enhances blood circulation and alertness of the body organs.Tai chi has always been exclusively associated with the Chinese. People who are not Chinese usually see the Tai chi practice as a difficult exercise and will not be very easy to learn. Many may even think that if you are not a Chinese, you will find it very difficult to learn and understand the artbut that is not the case because in American for example, there are more American attending the Tai chi class then the Chinese. With that you will understand that it is an inclusive exercise and anyone can take part in. Other believes that the sole purpose of Tai chi is for fighting and defense but now we learn a new dimension of the art. Its health care benefits are as amazing as the martial art benefit which makes it an all-round exercise.
How Tai chi can produce better sex life
Having a better sex life is the one of the major focus of many families. Everyone wants to have a great sex life and live healthily while achieving it. This is to say that no one wants to have an adverse drug effect owing to the medication he or she took to enhance their sex life. Tai chi came as a lasting solution because it is effective for improving your sex life through these ways:
- the kidney has adrenal gland which is very effective for an improved sex derive. When the kidney is weak, there is every possibility that you will have a decreased sex drive and this will largely affect your sexual relationship with your partner. Tai chi improves the functioning of the kidney and keeps the hormones at alert and makes you a high sex drive. However, you need to have your doctor check if your less interest in sex is caused by the imbalance of some hormones in the body or not.
- the circulation of blood in pelvic area gives rise for sexual urge. When there is not good circulation of blood in this area of the body, there will be a decreased sexual derive which will affect your sexual relationship with your partner. Tai chi helps in the circulation of blood in this area of the body which overly beneficial for both men and women. The traditional Chinese believes that a regular Tai chi practice is the best for prostrate massage.
- to have an active sex life, you need to have a strong and flexible cord. You will hear people say often that they do have severed back pain especially the lower part of the back; this is because most part of the active is centered at the lower part of the body after fore-play. A person with this type of pain is likely not to have an exciting sex life all the time. Tai chi has been proven to take care of this type of back pain and help in massaging the pelvic so that you can have a more flexible pelvic for an amazing sexual experience. This is because Tai chi a mediatory sequential exercise which help to maintain a slow and steady movement of the body especially the hip.
- when one is stressed, there are physically and mentally weak this will affect their sexual life a great deal but Tai chi helps to take away stress and the build your strength. The amount of strength you have built always play a role in determining how active you might be sexually because strength and endurance are essential tool for the practice.
- during Tai chi, the heart pumps out blood in a very good rate and it circulates round the body effectively. This ensures a good circulation of blood, there is usually an increased sex drive. Couples you have engaged in Tai chi for two month have said in a comment that they have enjoyed an improved sexual life since they started the practice and they are enjoying their marriage the more.
Tai chi is proven to be one of the best exercise one can take part in around the world. Its health benefits are gaining more recognition than the martial art benefit partly because of its effectiveness in the management and prevention of the COVID-19 pandemic but that is only to the rest of the world. To the Chinese, Tai chi has always been practices as both a martial art practice and for its health benefits too. The improved sex life benefit is one of the secrets of Tai chi which has been known to the Chinese for all along. Many people and countries are now adopting this practice and not just for the health benefit but are making it a part of their life now. The couple who shared their comment as we mentioned above have been going through some ups and downs in their sex life and have sort for some healthy ways to improve their sexual life but it has not really been fine until their started the practice of Tai chi. The comment has since then become a source of encouragement to so many couples and lovers who seek to improve their sex life. Teacher who run a Tai chi class have recorded an increase in the number of people who have enrolled into the program since the comment from the couple.
