The Health Benefits of Abdominal Reversing Breathing of Tai Chi on the Five Internal Organs July 18, 2019 Abdominal reverse breathing is a fundamental Tai Chi practice. Contraction and relaxation of the diaphragm and abdominal […]
How to Correctly Practice Tai Chi or “All Around Development in Tai Chi ” its means not just doing the Tai Chi Form, the Push hand, The free fighting, you have to train the body […]
by Master Cheng Jincai The Chen Style Tai Chi Cultivating Internal Energy Method comprises eleven practices or breathing exercises. Throughout all these exercises, stand up straight, your head centered over your spine, your shoulders relaxed […]
by Master Cheng Jincai PREFACE Around the world today, there is increasing interest in martial arts. Competitions are commonplace. More and more people are realizing the advantages of practicing martial arts, such as improved health […]
by Master Cheng Jincai Nearly all books on Tai Chi Chuan mention about the eight basic methods of practice: Peng (ward-off), Lu (rollback), Ji (push), An (press), Cai (grab), Lieh (Break), Zhou (elbow strike), […]
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