Articles

by Asr Cordes Traditional chen style taijiquan is complete art that develop the practitioner on many levels along the road to achieving mastery, Whether one's purpose in training is for…

for Tai Chi beginner, no matter how you are told the first step is to loose the body, remove the tensions, to loose p your body,the first area to focus…

一、虚灵顶劲 - Keep your mind clear, and keep you neck and head going up naturally, 二、含胸塌腰 - keep you back and cheat bent, like bowl, when it turns,release more power…

First you should already knows, there are  five major Tai Chi styles: Chen (陈式), Yang (楊式), Wu (吴式), Sun (孙式), and Wu (武式) or Hao Style, the Chen Style is…