The benefits of Tai Chi Reversing breathing
The Health Benefits of Abdominal Reversing Breathing of Tai Chi on the Five Internal Organs July 18, 2019 Abdominal reverse breathing is a fundamental Tai Chi practice. Contraction and relaxation…
How to Correctly Practice Tai Chi
How to Correctly Practice Tai Chi or “All Around Development in Tai Chi ” its means not just doing the Tai Chi Form, the Push hand, The free fighting, you…
Chen Style Tai Chi Cultivating Internal Energy Method
by Master Cheng Jincai The Chen Style Tai Chi Cultivating Internal Energy Method comprises eleven practices or breathing exercises. Throughout all these exercises, stand up straight, your head centered over…
The Ethics and Moral Virtues of Chen Style Tai Chi Martial Arts
by Master Cheng Jincai PREFACE Around the world today, there is increasing interest in martial arts. Competitions are commonplace. More and more people are realizing the advantages of practicing martial…
THE EIGHT BASIC METHODS OF CHEN STYLE TAI CHI CHUAN
by Master Cheng Jincai Nearly all books on Tai Chi Chuan mention about the eight basic methods of practice: Peng (ward-off), Lu (rollback), Ji (push), An (press), Cai (grab),…
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