These questions are directly derived from the practice of Tai Chi Quan, mainly for fitness purposes, and have strong relevance. Experts have provided detailed explanations for these questions. We have…
Do you need to be told that sex is one of the essential parts of happy and healthy living practices? I guess your answer is no. However, enjoying a good sex life has been a great challenge to many families and partner all over the world. Many drugs and herbs have been produced to aid sexual performance and improve the sex life of people but people often run the risk of adverse effect of the drug or the long run effect to the bones and body system. We have come to understand that the best practice to improve one’s sex life is through natural remedy which is why the use of natural health practices is being advised now.
The year 2020 was a very memorable year to the world. Almost every nation of the world experienced the heat of a global pandemic known as coronavirus (COVID-19). This…
Tai chi on the other hand is not as popular as yoga and I bet if you ask so many people on the street what Tai chi is, they have little or no idea. Tai chi can be defined as a slow motion, low-impact exercise that promotes physical and mental health and relaxation. It is practiced as an effective exercise for health through a series of flowing, graceful, gentle postures and movements.
This is question been going around for very long time, So many people still confused till today, I get why people are unsure, have doubt , I will Clearly all…
by Master Cheng Jincai Nearly all books on Tai Chi Chuan mention about the eight basic methods of practice: Peng (ward-off), Lu (rollback), Ji (push), An (press), Cai (grab),…