The Eight Great Divine Dragon Palms are an entry-level technique of the Daoist Kunlun School's Antarctic Gate, a blend of soft body techniques and hard qi gong. This method was…
Requirements for Techniques: First, techniques should be relaxed, flexible, and devoid of any stiffness. Only by maintaining this state can one remain constantly adaptable and easily neutralize the opponent's force, transitioning from extreme softness to extreme firmness in an instant, thereby maximizing explosive power. Avoid any stiffness or rigidity in techniques. Second, techniques should be delivered elastically. This method allows for maximum speed: when attacking, the strike automatically springs forward, catching the opponent off guard; when retracting, it springs back, making it difficult for them to follow. It also ensures coordination between rapid striking methods and agile footwork, resulting in cohesive and concentrated force.
Yang Yutan, the martial arts master, was highly respected in the martial arts community. I've heard many stories about Master Yang from my teachers Wang Peisheng, Zheng Shimin, my martial uncles Li Bingci, Weng Fuqi, as well as senior fellow students Gao Zhuangfei and Chen Xingbo. The most memorable aspect to me was his "Three Principles": "Not afraid of criticism regarding martial skills", "Do not argue about martial theory", and "Do not compete for fame and gain". These "Three Principles" were the guiding principles for Master Yang's martial arts practice and personal conduct.
Mr. Zhuge Jiabao, an early disciple of Mr. Guo Gumin, one of the second-generation leading figures of Liang-style Baguazhang, is highly respected in the Liang-style Baguazhang community for his decades of dedication. One day, while visiting "Wu Soul" magazine, I discussed Mr. Zhuge's situation with the editorial staff, who hoped I could help interview Mr. Zhuge, mainly to understand how the Baguazhang predecessors taught and practiced, and the extent of their skills. I found the topic proposed by "Wu Soul" meaningful for exploring, inheriting, and promoting Chinese traditional martial arts, so I gladly accepted.
Indeed, routines like the Eight Major Palms are core to Baguazhang, but many fail to realize that basic exercises are also an essential part of Baguazhang. Like the foundation of a skyscraper, although basic training is slow to show results and time-consuming, if it is solid, the main structure will be stable. Therefore, practicing basic exercises is necessary. Although it may seem tedious at the beginning, with real dedication, one can deeply understand and appreciate the essence, which changes one's perception and understanding: masters of Baguazhang from older generations all emphasize the cultivation of basic skills.
This training session involves combining the six palm attack techniques learned previously for balanced training on both sides. The goal is to master the six palm strike techniques more smoothly and fluently. Start with slow combination training to understand the connection and the principles of exerting force. As proficiency increases, add strength and speed. Once the patterns are mastered, any palm technique can be combined with another, forming a complete attack combination.
Born in July 1944 in Chenjiagou, Wen County, Mr. Wang Xi'an was a disciple of the tenth generation of Chen-style Tai Chi Chuan inheritors Chen Zhao Pi, Chen Zhao Kui, and Feng Zhiqiang. He won numerous national and provincial martial arts championships. Mr. Wang dedicated his life to the promotion and dissemination of Tai Chi Chuan, teaching in over ten countries including France, Japan, the United States, and Spain, and establishing nearly 200 Tai Chi research and training centers worldwide. He was hailed as the "International Tai Chi King" by "US News" in America and awarded the title of "Permanent Honorary Citizen" by Osaka City in Japan and Bagnolet City in France. His works on Tai Chi Chuan, including "Chen-style Tai Chi Chuan Old Frame," "Chen-style Tai Chi Chuan Push Hands Techniques," and "Secrets of Chen-style Tai Chi Chuan Old Frame," have been translated into English, French, and Japanese, reaching audiences worldwide.
The tongue should lie flat against the upper palate, preventing the mouth from drying and excessive saliva production. Some suggest the tongue tip should touch the upper palate, allowing saliva to flow and be swallowed. However, this might interfere with proper breathing during practice. A flat tongue position is recommended.