Song One: Basic Posture of Baguazhang Chest hollow, top of the head lifted, waist relaxed and sinking, Twisting steps, bending knees, firmly grasping the ground. Shoulders sink, elbows drop, palms…
The Impact of Eight Trigram Palm on the Musculoskeletal System Eight Trigram Palm emphasizes the principles of "rolling, drilling, expanding, and wrapping" in its practice. This pertains to the changes…
Qu Hanquan, a highly skilled modern martial arts master, was born in Guangzhou in 1917, with ancestral roots in Yunfu. He lost his parents at a young age and began learning Cai Li Fo Quan (Cai Li Fo Fist) and Hong Quan under the tutelage of the martial arts teacher Fang Yushu at the age of 12. With his bright and diligent mind, he excelled in his studies and obtained the authentic teachings of Fang Yushu. He also studied traditional Chinese medicine and traditional bone-setting techniques. In 1932, he opened a martial arts school in his ancestral home left by his father in Guangzhou and invited Chen Yaochi, a third-generation heir of Cai Li Fo Quan, to teach there, embarking on the path of imparting martial arts. In 1937, Qu Hanquan invested in his hometown to establish the "Chengxi Quan Yitang Martial Arts Society," which integrated a martial arts school, a medical clinic, and a charity hall. Apart from teaching martial arts, the society also provided free medical treatment for the local community.
Having a big reputation and high visibility doesn't mean one is a "renowned teacher." Fame and fortune often burden one with superficial acclaim. A true "renowned teacher" is an "enlightened teacher," not only possessing exceptional skills but also demonstrating exemplary ethics. They are adept at tailoring their teaching to suit each student, taking their responsibilities seriously and demanding discipline. Genuine renowned teachers don't indulge in obscure and mystical martial arts theories; instead, they can elucidate martial arts theories in a clear and practical manner. They guide their students to integrate knowledge and action, truly embodying the martial arts.
According to historical records, Chen Wangting reorganized and innovated his family's martial art techniques, which later generations named Chen-style Tai Chi. He also created routines like the Chen-style Tai Chi…
"The six combinations are the soul of Xinyiquan and an essential lesson in various styles of martial arts. As the author lacks expertise, I can only offer a humble discussion. As for in-depth and precise analysis, that is left to the experts in the field. combinations can be divided into internal and external harmonies. The internal harmonies involve the unity of the heart and intention, intention and Qi (energy), and Qi and strength. The external harmonies involve the unity of hand and foot, shoulder and hip, and elbow and knee. Many martial artists commonly mention these in their writings, indicating their deep understanding of the profound meaning of the Six Harmonies.
Wang Ting was furious. Originally, he only wanted to teach the drum officer a lesson and had no intention of killing him. Who would have thought that his strike would be too forceful and the drum officer couldn't deflect the blow, resulting in his instant death. With this turn of events, the cheers in the training ground immediately ceased, replaced by a wave of fear. Wang Ting thought to himself that a true hero should take responsibility for his actions and report to the chief examiner that he had killed someone. With a flushed face and an air of anger, Wang Ting rode his horse towards the chairman's platform where the chief examiner sat. He sheathed his sword, dismounted from his horse, and knelt before the chief examiner, saying, "Reporting to Sir, this student has killed 'Bie'!" The chief examiner, puzzled by the change in the atmosphere, pretended to be composed and said in an official tone, "What's so remarkable about killing a 'Bie'?" Wang Ting replied, "I killed a person named 'Bie'!" Only then did the chief examiner realize the truth. Seeing Wang Ting's handsome and dignified appearance, he couldn't help but feel sympathy for his talent. He briefly inquired about the reason for killing 'Bie' and with a snort from his nostrils, he slowly said, "When you kill someone, you must pay with your own life!" However, he tilted his head and gave Chen Wang Ting a stern look, indicating that he should leave quickly. Wang Ting understood and bowed to the chief examiner, then swiftly mounted his horse. With a flick of his legs and a tug on the reins, the red horse's hooves kicked up dust as it galloped away from the field.
Because practicing Chen-style Tai Chi Quan adopts abdominal breathing, which requires gentle inhalation and long exhalation. This breathing method allows the inhaled qi to converge into the spine, without protruding the chest forward. Instead, the chest should contract inward with inhalation. During exhalation, the internal qi descends and sinks below the navel to the Guan Yuan acupoint. This breathing method conforms to the physiological circulation pattern of the human body and enhances the requirements of physiological circulation. It increases blood circulation and provides sufficient blood and oxygen supply to the brain, promoting effective relaxation of the brain.