The Fist Theory of Chen-style Tai Chi Quan states: "Understand the Jin (energy) after becoming familiar with the movements, and attain the level of divine understanding through understanding the Jin."…
"Four ounces move a thousand pounds" is a technique in Tai Chi Quan for applying force. It is a metaphorical expression of the artistic aspect of striking in self-defense, as…
Life depends on movement, which is the truth of health and longevity. Exercise brings about specific changes within the body, promoting overall health and longevity. Now let me discuss the…
Master Chen Xiaowang, a renowned Tai Chi master, shares his thoughts on Tai Chi with beginners who are passionate about learning the art. Master Chen Xiaowang believes that Tai Chi…
The answer depends, maybe, First you have to understand there are two types of Tai Chi mainstreams that exist right now, not the styles. One is Tai chi for Exercise,…
In 1999, it was the 151st birth anniversary (1849-1929) of Grandmaster Chen Xin, the first-generation successor of Chen-style Tai Chi. Chen Xin was an outstanding Tai Chi theorist who comprehensively…
To practice Tai Chi Chuan, it is essential to understand its characteristics. Tai Chi Chuan first involves physical movements, which refer to its external form. Secondly, it encompasses internal aspects…
Regarding the definition of Tai Chi Chuan, it has always been a controversial issue. Most people believe that Tai Chi Chuan is related to the philosophy of the Book of…